Train Hard. Recover Harder.
You made the investment in yourself and put the work in on the gym floor. Now give your body the exact tools it needs to repair, recharge, and rebuild.
Explore The Recovery Suite
The Recovery Suite
Click any element below to jump directly to its full protocol and benefits.
Cold Plunge Therapy
Sub-50° cold water immersion designed to reduce systemic inflammation, speed central nervous system recovery, and boost blood flow.
Infrared Sauna
Deep-penetrating infrared heat to flush metabolic waste, loosen tight soft tissue, and support cardiovascular recovery.
Compression Boots
Targeted pneumatic compression sleeves that increase circulation, reduce fluid buildup, and flush fatigue out of heavy legs.
Cupping Therapy
Hands-on bodywork to lift and decompress connective tissue, break up stubborn adhesions, and restore joint range of motion.
Cold Plunge Therapy
Sub-50° cold water immersion engineered to reduce full-body inflammation, accelerate central nervous system recovery, and reset mental focus after hard training sessions.
Rapidly flushes metabolic waste and lowers delayed-onset muscle soreness
Stimulates norepinephrine release to boost energy, alertness, and mood
Available 24/7 with unlimited access for facility members
The Protocol
Aim for 2 to 4 minutes of controlled breathing in our dedicated cold therapy tub post-workout or as part of a contrast therapy session with our infrared sauna.
The Protocol
Spend 15 to 25 minutes allowing full-spectrum infrared heat waves to penetrate deeply into soft tissue, promoting systemic blood flow and muscle relaxation.
Custom Infrared Sauna
Targeted heat therapy designed to relax stiff joints, ease tight muscles, support cardiovascular conditioning, and induce deep muscular decompression.
Dilates blood vessels to deliver oxygen and nutrients directly into damaged muscle fibers
Enhances joint mobility and relieves chronic lower back and hip tightness
Pairs seamlessly with cold plunge tubs for maximum contrast recovery
Compression Boots
High-grade dynamic pneumatic compression systems engineered to simulate muscle pumping, clear stagnant fluid, and accelerate leg recovery.
Sequential compression chambers push metabolic waste back toward the heart
Reduces lower body heaviness, swelling, and fluid pooling after heavy lifting
Kick back and recharge in our dedicated recovery lounge
The Protocol
Slip on the dynamic air sleeves for 15 to 30 minutes to improve blood return, reduce stiffness, and prep your legs for the next training session.
Hands-On Bodywork
Unlike standard massage that applies downward pressure, cupping creates negative pressure (suction) to lift the fascial layers and separate restricted tissue.
Traditional Cupping Therapy
Targeted manual therapy designed to decompress restricted fascia, break up painful scar tissue adhesions, and restore fluid joint range of motion.
Decompresses tight connective tissue layers to reduce chronic localized pain
Draws fresh blood, oxygen, and nutrients directly into stubborn trigger points
Targeted specifically to your sport, training volume, or movement restrictions
Recovery Access & Integration.
Whether you train here around the clock or need focused bodywork to resolve pain points.
All-Access Members
Unlimited access to our cold plunge, infrared sauna, and compression therapy systems is built directly into your monthly facility access.
- ✓ 24/7 keycode facility entry
- ✓ Unlimited cold plunge sessions
- ✓ Unlimited infrared sauna sessions
- ✓ Compression boot lounge access
Cupping & Standalone Passes
You don't need a full facility membership to receive hands-on cupping therapy or book scheduled contrast recovery windows.
- ✓ 1-on-1 cupping therapy appointments
- ✓ Myofascial decompression bodywork
- ✓ Targeted post-injury movement protocols
- ✓ No long-term membership contract required