FAQs

Coach B SD Performance & Recovery Center

Do you have a question about personal training or fitness recovery services? Coach B SD Performance & Recovery Center has the answer. Check out these FAQs and call or text us today for more information!

  • Do you offer a trial membership?

    We offer a complimentary one-week membership along with a free 45-minute evaluation. You can register for your trial period through our website.

  • How do the monthly memberships work?

    Our membership model differs from traditional gyms. We provide a 24/7 guided training program tailored to each client. Members receive a unique access code for around-the-clock use of our gym, cold plunge, and sauna facilities. Our programs are crafted to enhance strength, mobility, stability, and endurance.

  • How do I get started with personal training?

    We suggest beginning with our complimentary 45-minute evaluation. During this session, you'll meet with a coach who will assess your current fitness level and determine your specific needs, ensuring we create an optimal program for your success.

  • What types of workouts do you offer?

    As strength and conditioning specialists, our workouts incorporate mobility exercises, weightlifting, endurance training, stability work, and core strengthening. We can design a customized program to enhance your performance or aid in injury recovery.