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Performance & Recovery Center

MONTHLY MEMBERSHIP HOURS 
M-TH: 1-8PM
FRI: 12-6PM
SAT & SUN: BY APT. ONLY
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Morning workouts:
Tu & Th 5am-9am

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ABOUT COACH B SD
PERFORMANCE & RECOVERY CENTER

The goal of Coach B SD Performance & Recovery is to help improve all components of the athlete. We focus on Speed, Agility & Coordination, Strength & Explosiveness along with Balance & Mobility. Our training style is designed to help everyone, from athletes to average Joes and everyone in between. 

 

To optimize performance, we also focus on muscle recovery. We use hands on stretching, cupping and other therapies. The goal of the modalities is to reduce muscle soreness and tension as well as increase blood flow and energy levels. 

 

We offer 1 on 1 training, Group classes or Our monthly memberships. This includes guided training programs designed by our Performance Specialists. One of our trainers will walk you through our programs designed to improve your performance on the field and/or in your day to day life. 

 

Prepare for your next season, race or competition here with us!  

TRAINING AND
RECOVERY OPTIONS

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Membership Options

Sign up for our guided workouts program! 

 

Sport specific workouts created & led by our coaches. Designed to improve strength, speed, explosiveness & agility. 

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"For your reference, Daniel is doing very good at his team practices this week and last week. Overall his movement and footwork, running are looking faster and more natural. And his overall body strength, core and arm strength for throwing and hitting are looking much improved thanks to your great helping. Appreciate it."

— Hanil Lee, parent of Daniel 

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"Teigue said he's so happy he did your workouts because it helped with beach flags and his endurance in general. A teammate of his at soccer for instance had to sit down at practice yesterday because he's so out of shape. Teigue said without your workout he would be so far behind."

— Erika Fox, parent of Teigue 

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