Unleash Your Peak Athletic Performance With Tailored Training And Recovery
Our brand-new, 24 hour state-of-the-art facility in North Park, San Diego, is designed to help you reach your full potential. Our on site Cold Plunge, Sauna and other recovery services are what separates us from standard gyms and health clubs. No more over crowded gyms, waiting for equipment or guessing what to do in the gym. Enjoy the privacy of our Performance Center.
Whether you're a beginner or a seasoned athlete, our personalized strength, conditioning, and recovery programs cater to your specific needs. We offer comprehensive training, including speed, agility, coordination, strength, explosiveness, balance, and mobility.
Word on the Street is...
Don't just take my word for it—check out what my clients are saying!
Charles East
Frank
Trenton Toplikar
Zachary Armstrong
Julio Palafox
Ready to elevate
your fitness game?
Take the first step towards a healthier, happier you by selecting your personalized training plan today. With expert guidance and tailored programs, we're here to support you every step of the way on your fitness journey. Let's make your goals a reality together!
Services Offered
1-on-1 Training
Training Programs designed specifically for you and your needs along with 1-on-1 instructing from one of our coaches!
Speed Training
After evaluating your mechanics, we will develop a plan to improve your running technique with drills and create a strength training program to help improve speed! We use GPS technology to measure MPH and more.
Recovery Session
Help your body recover and prepare for your next race, game or event with additional recovery treatments. You can choose Cupping, Scrapping, Compression, Hands on stretching Stem or our $10 COLD PLUNGE!!
Upcoming Events
Step into an exciting year filled with vibrant events, engaging activities, and countless opportunities to connect with like-minded individuals. We're thrilled to unveil our plans for the upcoming months, designed to bring our community together in fun and meaningful ways. Whether you're a fitness enthusiast, a social butterfly, or someone looking to expand your circle, there's something here for everyone.
Come join us for a group workout focused on barbell movements followed by our social hour here at the gym. Come dressed up for St Patricks day, stay and enjoy a beer (must be 21+)
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Group Beach workout at South Mission Beach. After the workout, we will stay around to help pick up trash. Trash bags and gloves will be provided for those who want them .
Neil Crutchfield
Membership Options
Simple, transparent pricing.
Weight Room
Recovery
Pay-As-You-Go Options
Not ready to commit to a membership? No worries, check out what we offer below!
Drop-In Workout
Personal Training
Recovery
👋 Meet Coach B!
Brandon or Coach B, was a former sprinter and multi sport athlete in High School. He graduated from San Francisco State University with a degree in Kinesiology and an emphasis in Exercise Science. He has been training for 8 years focusing on speed, strength and power, and mobility.
Brandon is the Strength and Conditioning Coach for local Pro Basketball team Chula Vista Suns. He’s worked with various other college and pro athletes in numerous sports.
By determining the your individual needs with movement assessments and developing a plan, he will help you achieve your performance goals. Regardless of your age, current fitness levels, injury history or goals, Brandon can help you get there!
FAQs
Wondering about our training style, our scheduling process, or how to sign up for classes? Look no further than our FAQs! We've rounded up the most common queries from our awesome clients and served them up on a silver platter, so you can get the scoop without breaking a sweat.
Yes, we do! We offer a 1-week free membership along with our free 45-minute evaluation. Sign up for your free trial here.
Our memberships are different from other gyms. We offer a guided training program for our clients 24 hours a day. Members receive an individualized code allowing them access to our gym, cold plunge and sauna around the clock. Our programs are designed to improve strength, mobility, stability and endurance.
We recommend you sign up for our free 45-minute evaluation. Meet with a coach to determine your needs and assess your current fitness levels to help ensure we set you up for success! (add a link to schedule the eval).
We are strength and conditioning coaches. Our workouts involve mobility, weight lifting, endurance training, stability, and core strength. If you are looking to improve your performance or recover from an injury, we can create a program just for you.
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