Strength and Conditioning Classes.
Whether you're a newbie or a seasoned athlete, our small group sessions provide focused coaching to help you achieve your goals.
Mobility Warm-Up
Bulletproofing joints, improving range of motion, and releasing tension in tight muscle.
Strength Training
Building muscle and strengthening specific muscle groups to help improve day to day life.
Conditioning Workouts
Using circuits, cardio machines and weights to improve your endurance, you’ll be in the best shape of your life!
Motivating Community
A welcoming community built to create an environment you enjoy working out in. This is how you adhere to an exercise program and maintain consistency!
Classes & Schedule.
THE TRAINING MATRIX.
Our small group structure bridges the gap between massive, unmonitored fitness classes and elite personal coaching.
FOCUSED GROUPS
Capped attendance to ensure you get the direct, high-level coach observation you deserve.
PROGRESSIVE STRATEGY
Structured, intentional programming suitable for all fitness backgrounds.
ELITE VALUE
Exceptionally affordable compared to jumping directly into traditional 1-on-1 personal training.
TEAM CULTURE
Having a community to connect with helps you stay committed to your exercise routine.
RELIABLE TRACKS
Consistent, reliable weekday morning or noon slots packed with varied programming.
Specialty Programs
Targeted training tracks tailored for specific goals, mechanics, and focused group environments.
Women's Only
Strength training geared towards women. Build serious strength, lean mass, and functional capacity in an empowering, supportive community.
Thu at 6:00 PM
Boxing Conditioning
High-energy striking circuits and bag work engineered to torch calories, sharpen coordination, and elevate endurance.
What the Gym is Saying
"I live right down the street in North Park and this place does not disappoint! Other gyms get so overcrowded, so I decided to go 1:1 private training here. I love how it’s a 24-hour gym and offers the sauna, cold plunge, and compression therapy. Coach B is a very methodical and personable trainer."
"Coach Brandon used his extensive knowledge to help me rehab after an ACL surgery. Not only does he design great workouts for you, but you'll also spend time laughing and enjoying his company. Would recommend him over and over again."
"I’ve been working out in gyms for 30 years and Brandon is one of my favorites. He listens to your goals and pushes you beyond your comfort zone while just being a really nice guy to shoot the shit with. Having 24-hour access two blocks away makes it so easy to fit in a workout, sauna, or cold plunge."
FAQS & LOGISTICS.
Everything you need to know about our programming, memberships, and facility rules.
How do the monthly memberships work?
Our model breaks away from traditional commercial gym systems. We provide a completely guided 24/7 training ecosystem structured around each individual client. Members receive a secure access code unlocking around-the-clock use of our facility, cold plunge, and sauna. Everything is built to help you scale strength, mobility, and cardiovascular conditioning with consistency.
What does a standard membership include?
Every active membership unlocks full access to our entire facility and recovery suite:
• 24/7 Digital Facility Access
• All S&C Group Classes & Circuits
• Custom Infrared Sauna Access
• Cold Plunge Therapy Wells
• Targeted Compression Therapy Systems
How do I get started with personal training?
We kick off every 1-on-1 journey with a complimentary 45-minute baseline evaluation. You will sit down with Coach B to assess movement patterns, establish performance baselines, and outline your goals so we can build a customized program that actually delivers results.
What types of workouts do you offer?
Our methodology combines mobility warm-ups, strength training, and metabolic conditioning. Whether your goal is building lean muscle, improving endurance, or rehabbing an injury, every session is programmed with clear intent and progression.
Do I need to buy a full membership to receive personal training?
No. You are never required to maintain a monthly gym membership to train 1-on-1 with a coach. Private training packages operate on their own standalone schedule.
Do you offer performance training to student athletes?
Yes. We work directly with competitive student athletes to build foundational strength, improve explosive power, prevent injury, and translate gym performance directly to their sport.
Are your facilities dog-friendly?
Yes, we love having gym dogs! To keep the space safe and clean for everyone, dogs must be non-aggressive, comfortable around weights, and fully house-trained.
Where can I park when arriving for a training track?
While we don't have a private parking lot, there is ample neighborhood street parking right around the block. We recommend arriving about 5 minutes before your session or class starts to park and settle in.
MAXIMIZE YOUR ATHLETIC POTENTIAL
Whether our standard schedule doesn't match your calendar layout or you want to map a hyper-focused custom track, we have a custom blueprint built for you.
PRIVATE 1-ON-1 PERSONAL TRAINING
If our weekday group hours don't align with your corporate or executive calendar timelines, bypass classes completely. Secure private, dedicated coaching sessions scheduled explicitly around your availability with custom tracking modules mapped to your personal performance goals.
HYBRID ATHLETIC CUSTOM INTEGRATION
Accelerate your current group circuit performance with a specialized add-on track. Retain your energy in our team environment, but layer on structured 1-on-1 private coaching sessions to dial in specialized barbell mechanics, solve lingering movement restrictions, and optimize your overall athletic recovery lanes.
BUILD REAL STRENGTH.
Step into our small group sessions designed to increase power, mobility, and functional endurance. Claim your spot in the next session and build your blueprint today.
Start Strength & Conditioning