Strike & Strength Boxing Conditioning.
High-output striking circuits, bag work, and athletic conditioning designed to torch calories, sharpen coordination, and elevate endurance.
Book Strike & Strength
Rates & Schedule.
Drop in for a single striking session or train free with your monthly membership.
The Training Protocol
A hybrid circuit engineered to build striking mechanics, raw power, and elite cardiovascular capacity.
1-on-1 Mitt Training
Dial in punch technique, striking precision, defense, and combination speed directly with the coach on the pads.
Power Development
Harness rotational force, plyometrics, and battle ropes to build explosive, full-body kinetic energy.
Strength Training
Compound resistance movements and loaded carries to reinforce athletic posture, joint stability, and core output.
Conditioning Circuits
High-threshold intervals using heavy bags, cardio machines, and bodyweight circuits to elevate your work capacity.
What the Gym is Saying
"I live right down the street in North Park and this place does not disappoint! Other gyms get so overcrowded, so I decided to go 1:1 private training here. I love how it’s a 24-hour gym and offers the sauna, cold plunge, and compression therapy. Coach B is a very methodical and personable trainer."
"Coach Brandon used his extensive knowledge to help me rehab after an ACL surgery. Not only does he design great workouts for you, but you'll also spend time laughing and enjoying his company. Would recommend him over and over again."
"I’ve been working out in gyms for 30 years and Brandon is one of my favorites. He listens to your goals and pushes you beyond your comfort zone while just being a really nice guy to shoot the shit with. Having 24-hour access two blocks away makes it so easy to fit in a workout, sauna, or cold plunge."
SWEAT. STRIKE.
DOMINATE.
Open to all skill levels—from first-timers learning glove mechanics to experienced strikers looking for a high-intensity workout.
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