FREQUENTLY ASKED
QUESTIONS.

Not at all! All of our group circuits—including Strength & Conditioning, Women's Only, and Boxing Conditioning—are scaled to your current fitness level. Coach B provides active coaching on technique, loading, and movement modifications during every session.

For safety and personal hygiene, all participants are required to bring their own boxing gloves and hand wraps to class. We recommend 12oz to 16oz gloves depending on your size.

We strictly cap class capacity to preserve high-quality, hands-on coaching observation and ensure everyone has dedicated floor and equipment space on the turf.

Yes! All-Access 24/7 Facility Members receive free access to our group class schedule, as well as full usage of our cold plunge, infrared sauna, and compression lounge. Non-members can drop in for single sessions at $35.

Active facility members are issued digital keycode access to enter the gym outside of regular class hours. This allows you to train, execute custom programs, or utilize the recovery suite on your own schedule.

Yes! You can book 1-on-1 personal training packages or single private sessions directly without needing a separate monthly membership contract.

Cupping therapy and myofascial decompression sessions are booked directly with Coach B. You can text us directly at (530) 218-8264 to set up a targeted bodywork appointment.

Please bring clean athletic wear, swimwear, and a personal towel. We recommend staying well-hydrated before and after your contrast session.